{"version":"1.0","provider_name":"Dr. George Salem &amp; Associates Blog","provider_url":"https:\/\/drgeorgesalem.com\/blog","author_name":"georgesalem","author_url":"https:\/\/drgeorgesalem.com\/blog\/author\/georgesalem\/","title":"How to Subtract Those Added Sugars - Dr. George Salem &amp; Associates Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PrZ5zi84wW\"><a href=\"https:\/\/drgeorgesalem.com\/blog\/2022\/11\/08\/how-to-subtract-those-added-sugars\/\">How to Subtract Those Added Sugars<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/drgeorgesalem.com\/blog\/2022\/11\/08\/how-to-subtract-those-added-sugars\/embed\/#?secret=PrZ5zi84wW\" width=\"600\" height=\"338\" title=\"&#8220;How to Subtract Those Added Sugars&#8221; &#8212; Dr. George Salem &amp; Associates Blog\" data-secret=\"PrZ5zi84wW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/drgeorgesalem.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Sugars are the simplest carbohydrates, and are found naturally in fruits, vegetables, grains, and dairy products. Our bodies require these simple carbs for energy. (Even better, we don\u2019t just get energy from fruits, vegetables, grains, and dairy\u2014we also get healthy amounts of vitamins, minerals, antioxidants, fiber, and even some protein!)","thumbnail_url":"https:\/\/drgeorgesalem.com\/blog\/wp-content\/uploads\/2024\/03\/sugats-1.jpg"}